octoberFast 2023
octoberFast 2023
Fasting for the whole of October
Skipping Breakfast
Many people's first foray into fasting will be by simply skipping breakfast as a way to help themselves lose a little weight. Often that is as far as most will venture.
Intermittent Fasting
Week One
Day One : 24 Hours
Gym 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻
Water 🥤🥤🥤🥤
Weight: 79.4 kg
Sit-downs
Blood Ketone density : N/A
Started thinking about food around 19:30
Decided to go to gym as a distraction.
Very slight headache around 11:30pm
Maybe dehydrated. Did not medicate.
Day Two: 48 Hours
Gym 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻
Water 🥤🥤🥤🥤🥤🥤
Weight: 78.5 kg
Sit-downs 🚽🚽
Blood ketone density: 4 mmol/L
Slight headache
Medicated with Ibuprofen (2 x 200mg) .
Day Three: 72Hours
Gym
Water
Weight:
Sit-downs
Blood ketone density
Day Four : 96 Hours
Gym
Water
Weight:
Blood Ketone density :
Day Five: 120 Hours
Gym
Water
Weight:
Blood ketone density:
Day Six : 144 Hours
Gym
Water
Weight:
Blood Ketone density :
Day Seven: 168 Hours
Gym
Water
Weight:
Blood ketone density:
Week Two
Day Eight : 192 Hours
Gym
Water
Weight:
Sit-downs
Blood Ketone density :
Started thinking about food around 19:30
Decided to go to gym as a distraction.
Very slight headache around 11:30pm
Maybe dehydrated. Did not medicate.
Day Nine: 216 Hours
Gym
Water
Weight:
Sit-downs
Blood ketone density:
Slight headache.
Day Ten: 240 Hours
Gym
Water
Weight:
Sit-downs
Blood ketone density
Day Eleven : 264 Hours
Gym
Water
Weight:
Blood Ketone density :
Day Twelve: 288 Hours
Gym
Water
Weight:
Blood ketone density:
Day Thirteen : 312 Hours
Gym
Water
Weight:
Blood Ketone density :
Day Fourteen: 336 Hours
Gym
Water
Weight:
Blood ketone density: